Busting the Rumors About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have probably picked up this number one diet principle more times than we can recall. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule helping us to reach our weight loss goals?.

When I was trying to dump the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my very best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss link professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.

After further research, I purchased The Red Tea Detox and got loads of effective tools and recommendations for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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